What is a Nutritionist?

A holistic nutritionist is a professional who is passionate about natural good quality food and equally passionate about sharing food’s role in promoting better health. Our role is to help you learn what is right for your unique biochemical individuality in order to help you realize your nutritional goals. We view you as a unique person and our nutritional, lifestyle and supplementation recommendations are tailored specifically for you.

“Be the Champion of your own Health”
– N. Bergeron

“If you can’t pronounce it, don’t eat it.”
– Anon

About Me

My whole food journey began here in Ottawa, ON when my husband was diagnosed with Hashimoto’s Disease, which is the autoimmune version of hypothyroidism. It continued soon after when my youngest son was diagnosed with Celiac Disease. Feeling overwhelmed at first, I worked to educate myself on the best way to feed my family.  It was through these experiences that I learned the important role that food plays in our ability to sustain health.

Since then I have earned my Registered Holistic Nutritionist designation through the Canadian School of Natural Nutrition, joined the Canadian Association of Holistic Nutrition Professionals and am now pursuing my passion by supporting others with their journey to bring real food back to the table.




My thoughts on everything nutrition

 I am a self-described cookbook and nutrition junkie.

Check out my blog to read about my experiences with nutrition and to see some of my favourite recipes and ingredients.


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